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♞♞博马♞♞波波教你如何修心养性 6 a# {, ~6 b9 k+ E1 i
修心：使心灵纯洁5 x/ X; ~2 g2 w( h( W
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养性：使本性不受损害。通过自我反省体察，使身心达到完美的境界: l4 R4 G5 z4 t8 g& u8 n: _1 v. r% a
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怎样做到修心养性呢？& y! z& p1 } S' {# h5 Z
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/ b; w7 E+ {5 h1 {) K+ X; q1. 生活在当下 e0 ^7 F$ d9 u7 t. V6 C
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不要老是惦念明天的事，也不要总是懊悔昨天发生的事，而把精神集中在今天要干什么上。因为遗憾、悔恨、内疚和难过并不能改变过去，只会使当前的工作难以进行下去。" Y5 R$ O, |2 B. A( e1 v
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2. 生活在这里
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( X* h1 n' O4 ^9 X& {3 ^我们对远方发生的事无能为力，想也没有用；杞人忧天，徒劳无益；惶惶不安，对于事情毫无帮助。记住自己就是生活在此处此地，而不是遥远的其他地方。/ `. T7 p' i! w4 c6 `; J+ k
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- O; P% H7 i1 _) Q, c) B3.停止猜想，面向实际
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很多心理上的纠纷和障碍，往往是因为自己没有实际根据的“想当然”所造成的。如果你向领导或同事打招呼，他们没反应，你可能怀疑他们对自己有意见。其实，也许他们心事重重、情绪不安，没有留神你罢了。因此，不必毫无意义地胡乱猜想推测。
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( ?/ T: D1 A5 Y3 `. ^# b. D9 T4. 暂停思考，多去感受
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很多人整天所想的就是怎样做好工作，怎样考出好成绩，怎样搞好和领导、同事的关系等等，因而往往容易忽视或者没有心思去观赏美景，聆听悦耳的音乐等等。格式塔疗法强调作为思考基础的“感受”，比起思考本身更为重要。没有感受就无从思考，感受可以调整、丰富你的思考。( |4 }9 F8 S9 k( L- b
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5. 也要接受不愉快的情感
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8 k' E2 E8 c0 N# |7 u0 S愉快和不愉快是相对的，也是可以相互转化的。因此，人们要有接受不愉快情绪的思想准备。如果一个人成年累月，总是“愉快”、“兴奋”，那反而是不正常现象.9 _/ T# s e) f% j9 q+ @* `1 V
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0 {! k" B3 P: l4 H, q6. 不要先判断，先发表参考意见
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9 P4 ?7 v7 p( z; G8 w; x' a人们往往容易在别人稍有差错或者失败的时候，就立刻下结论。“格式塔疗法”认为，对他人的态度和处理人际关系的正确做法应该是：先不要判断，先要谈出你是怎样认为的。这样做，就可以防止和避免与他人不必要的磨擦和矛盾冲突，而你自己也可以避免产生无谓的烦恼与苦闷。; M- W6 p$ `$ K6 s
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! \$ z; X* K2 ~7. 我就是我，对自己负责
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不要说什么，我若是某某人我就一定会成功。应该从自己的起点做起，充分发挥自己的潜能。不必怨天尤人；要“从我做起，从现在做起”，竭尽全力地发挥自己的才能，做好我能够做的事情。( X- y* m0 D) f6 s
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( A g* ^' g, h3 n" n2 z人们往往容易逃避责任。比如，考试成绩不好，会把失败原因归罪为自己的家庭环绕不好，学校不好；工作不好，会推诿说领导不力，条件太差等。把自己的过错、失败都推到客观原因上。“格式塔疗法”的一项重要原则，就是要求自己做事自己承担责任。
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8. 正确地自我估计6 n6 E! J/ v J. ?$ m7 ?2 m/ _
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把自己摆在准确的位置上。每个人在社会中，都占据着一个特定的位置，所以你就得按照这个特定位置的要求，去履行你的权利和义务，你如果不按照社会一致公认和大家都共同遵守的这个规范去做，那你就会受到社会和他人对你的谴责和反对。* o; T' a8 `+ [ Z$ v% d3 V5 Q$ ]' j
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( C' T/ d+ i! q. R修心养性益健康4 I7 K: F4 X3 g, \
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修心养性，就是让人心不致动荡不安，达到陶冶情操，平衡心态，事事想得通，顺其自然规律，积极适应环境，把握好自己的情绪，做到控制好自己心情，不生不切实际的妄念。这样人体心情处在心平气和状态下，生理功能平和有序，达到了养生保健，心理平衡，心态良好，这种状态就有利于身心健康。) Z9 s; s+ z( x
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在此，波波特此与大家分享修心养性之道，不仅在人际生活中，事业中，而且在进行投注的过程中，也是起到决定性的作用的，人的性格决定以后是否成功，性格不易更改，但是后期的培养却可以改变以后的道路，波波衷心希望大家在日常生活中也能修心养性，找回自己，展现出最好的自己！
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$ o( F1 b0 j9 S/ F, \# l点击链接进行注册+ Y7 C' \( Z0 F% }# {
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