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旋乐吧@小小养生堂@冬天吃什么能防治上火！
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冬季虽然严寒，但却是上火的高峰季节，因此必须要将吃什么败火的问题提上日程。很多人都不知道吃什么败火，经常是在上火的时候就吃一些清凉消炎药来应付。药都三分毒，长时间吃药对人体的负面影响也开始非常大的。有不少人是属于易上火的体质，特别是到了冬季，一旦出现上火的苗头如果不及时扑灭，便一发不可收拾。对于这种人群而言，在平时应该吃什么防治上火呢？" r- L4 [6 X/ F, X+ s
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1.凉性水果! S: g1 O" j# N! K7 J+ l- |
在冬季对于容易上火的人来说，应该尽量的多吃一些凉性水果，比如梨、柿子、香蕉、猕猴桃、柚子、葡萄等，这些水果都具有清热解毒的功效。特别是冬季的雪梨以及大白梨，适量的食用对肺、支气管及上呼吸道有相当好的滋润功效，同时还可以帮助消化、促进食欲。
7 F8 [' D: z. U除了雪梨之外，在冬季还可以适量的吃些柿子，柿子不但营养非常丰富，而且还具有养肺护胃，清除燥火的功效。如果经常食用的话还能够起到补虚、止咳、利肠、除热的作用，并且柿子降火的效果也不错，在平时应该多加食用。 ^3 y7 H% D5 U8 E
F4 s6 Z5 ?- l) P2.多喝水
5 o) ]/ M3 h( h* `, ?( T6 B喝水是最好的排毒方法，通过多喝水能够稀释人体内的毒素，而且还能够减轻毒素的危害。每天充足的饮水，还能够促进肾脏的新陈代谢，将更多的有害物质排出体外。2 ]! [; A8 `6 H# s, u7 n
不但要考虑吃什么败火的问题，同时还需要特别注意适量的运动，专家指出每周我们至少应该进行1-2次的有氧运动。因为皮肤是我们人体最大的排毒器官，它可以通过出汗排除脏腑难于清除的毒素。1 u+ A8 E/ q/ z9 ^# v. W
6 E$ g4 x# w0 }. O, ~0 I! h3.多吃蔬菜
# L- e1 E, e/ _/ X' r/ q( Y2 c我们体内的毒素会使血液氧化并且偏酸性，而蔬菜大部分都属于碱性食物，通过多摄取碱性食物便可以中和体内过多的酸性物质，又能将聚集在细胞中的毒素溶解。蔬菜的营养不仅仅如此，在蔬菜中还含有大量的纤维素，它还能起到肠道清道夫的作用。蔬菜中所含有的纤维素能像海绵一样吸附消化道的代谢拉级和外界进入体内的有毒物质，并将其及时排出体外。% f; p' W0 W9 {; z8 F$ d
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4.食疗方法% L, z% o- |9 K2 ~
①、喝莲子汤" @2 { X: o' Y4 p! `5 p( S
所谓的心火，具体表现症状有低热、盗汗、心烦、口干等；实火表现为反复口腔溃疡、口干、小便短赤、心烦易怒等。食疗法：取莲子30克(不去莲心)，桅子15克(用纱布包扎)，然后放入适量的冰糖后用水煎。
1 b) S. i" `/ S6 I9 G* i7 \②、吃猪肝
6 O$ n" g0 \# m4 l; @肺火过旺也是我们在冬季最为常见的一种上火现象，其具体症状有干咳无痰或痰少而粘、潮热盗汗、手足心热、失眠、舌红。食疗法：猪肝1付，菊花30克(用纱布包好)，把两种食材一块煮熟后吃肝喝汤。 ]5 w" ]* U9 S" K4 C! F8 Z
③、喝绿豆粥' z5 N6 J ~( F {6 h7 e
胃火表现为轻微咳嗽、饮食量少、便秘、腹胀、舌红、少苔；实火表现为上腹不适、口干口苦、大便干硬。食疗法：石膏粉30克，粳米、绿豆各适量，先用水煎煮石膏，然后过滤去渣，取其清液，再加入粳米、绿豆煮粥食之。
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冬季多了解吃什么败火，可以有效的提高人体的免疫力，同时还能让预防口腔溃疡、痔疮等病症的出现哦。喜欢我被忘记分享哦~~% l! i' ~ u" @; R6 M
+ u j8 v3 ~, [/ m: d☂加入☞┣旋乐吧┫☂! W' Y: M/ ~0 R# o
↗畅享游戏乐趣㊣感受精彩刺激↖; ^( ~! P/ J3 r+ i+ l0 \
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