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♞♞博马♞♞波波教你如何修心养性
* G" \7 y. ]6 U 修心:使心灵纯洁
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养性:使本性不受损害。通过自我反省体察,使身心达到完美的境界& Y! A3 z3 f s6 m- J E4 m
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怎样做到修心养性呢?, f5 L: j! j' X' e+ q7 \6 P
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0 r ^; t5 R* h, M6 E: N9 ?' O/ ?1. 生活在当下- g4 C- C2 W2 L" p+ J
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不要老是惦念明天的事,也不要总是懊悔昨天发生的事,而把精神集中在今天要干什么上。因为遗憾、悔恨、内疚和难过并不能改变过去,只会使当前的工作难以进行下去。, s0 V t& l! F$ o: l% f5 p
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2. 生活在这里% c8 ]6 u# E4 z L; B: u6 p, F
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0 r; ^/ j9 C2 J我们对远方发生的事无能为力,想也没有用;杞人忧天,徒劳无益;惶惶不安,对于事情毫无帮助。记住自己就是生活在此处此地,而不是遥远的其他地方。 l8 E' e, o3 O/ ^0 q
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3.停止猜想,面向实际6 b# _3 f6 |/ I( w# A
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很多心理上的纠纷和障碍,往往是因为自己没有实际根据的“想当然”所造成的。如果你向领导或同事打招呼,他们没反应,你可能怀疑他们对自己有意见。其实,也许他们心事重重、情绪不安,没有留神你罢了。因此,不必毫无意义地胡乱猜想推测。
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4. 暂停思考,多去感受8 t9 O7 b. J& ^7 x _$ K" t! @
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很多人整天所想的就是怎样做好工作,怎样考出好成绩,怎样搞好和领导、同事的关系等等,因而往往容易忽视或者没有心思去观赏美景,聆听悦耳的音乐等等。格式塔疗法强调作为思考基础的“感受”,比起思考本身更为重要。没有感受就无从思考,感受可以调整、丰富你的思考。9 Q; Q! S* S) T' c, Z$ L: j- @# ~
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N3 q6 ~# {$ ?& L3 n5. 也要接受不愉快的情感! e4 m6 [+ t/ H; v' h+ A2 ^+ E' ^
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2 _7 H" o% u8 Y! p/ J. [0 M愉快和不愉快是相对的,也是可以相互转化的。因此,人们要有接受不愉快情绪的思想准备。如果一个人成年累月,总是“愉快”、“兴奋”,那反而是不正常现象.
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6. 不要先判断,先发表参考意见5 W' B7 S; R+ o1 c9 T( C5 a
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! o- H2 X$ [: V1 |3 P+ t- X人们往往容易在别人稍有差错或者失败的时候,就立刻下结论。“格式塔疗法”认为,对他人的态度和处理人际关系的正确做法应该是:先不要判断,先要谈出你是怎样认为的。这样做,就可以防止和避免与他人不必要的磨擦和矛盾冲突,而你自己也可以避免产生无谓的烦恼与苦闷。& E# P- x3 x4 U+ B7 l
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7. 我就是我,对自己负责& C/ E5 m3 P! B( a6 U5 ~
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/ t# V, ?3 A) M2 j不要说什么,我若是某某人我就一定会成功。应该从自己的起点做起,充分发挥自己的潜能。不必怨天尤人;要“从我做起,从现在做起”,竭尽全力地发挥自己的才能,做好我能够做的事情。
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人们往往容易逃避责任。比如,考试成绩不好,会把失败原因归罪为自己的家庭环绕不好,学校不好;工作不好,会推诿说领导不力,条件太差等。把自己的过错、失败都推到客观原因上。“格式塔疗法”的一项重要原则,就是要求自己做事自己承担责任。
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1 A8 q/ E) [) I# _, y( G/ K8. 正确地自我估计' ]$ E, W1 M! `
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9 O. z& b0 |1 f; e6 C9 V& q把自己摆在准确的位置上。每个人在社会中,都占据着一个特定的位置,所以你就得按照这个特定位置的要求,去履行你的权利和义务,你如果不按照社会一致公认和大家都共同遵守的这个规范去做,那你就会受到社会和他人对你的谴责和反对。- F- X+ R& K# \# v7 J4 H
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# W: J: G6 Z2 L4 U5 A修心养性益健康
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修心养性,就是让人心不致动荡不安,达到陶冶情操,平衡心态,事事想得通,顺其自然规律,积极适应环境,把握好自己的情绪,做到控制好自己心情,不生不切实际的妄念。这样人体心情处在心平气和状态下,生理功能平和有序,达到了养生保健,心理平衡,心态良好,这种状态就有利于身心健康。2 c: ]+ M* S+ R& i+ j1 o( z
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在此,波波特此与大家分享修心养性之道,不仅在人际生活中,事业中,而且在进行投注的过程中,也是起到决定性的作用的,人的性格决定以后是否成功,性格不易更改,但是后期的培养却可以改变以后的道路,波波衷心希望大家在日常生活中也能修心养性,找回自己,展现出最好的自己!2 s5 S* X, I# k) y
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