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【天际亚洲】▁▂▃▄▅▆关爱身体，从我做起▆▅▄▃▂▁
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新的一周，新的征程，不知道论坛的哥哥们是什么样的的心情呢？ 是感叹忙碌的开始，还是享受工作的乐趣。 也许很多的哥哥会回复宝贝，菠菜就是您的职业，在菠菜中，您也有很多的心情。 或者积极，或者消极。 今天宝贝就来和哥哥们说说这心情的调节~ 希望您可以开心菠菜，健康菠菜。 " f- E, v1 P6 l. _! }9 w- L
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每个人都会有心情不好的时候，这是很正常的，关键是要学会自我调节，不能让坏心情影响到自己的生活和工作，而且心情不好的时候，体内会产生毒素，严重影响身体健康，所以一定要努力调整自己，快点笑起来哦。9 Q0 e6 Y2 [6 N8 N% i
1 E0 C0 {( ^* U4 {看看一下几种方式，哥哥们要让自己更开心哦~' u2 S; S F9 r) M' u( G7 A' E) R% V
1、听听音乐 -- 让音乐带走您的烦恼， 要要切克闹，煎饼果子来一套~~; V8 y7 Z+ a, P
2、想想以前开心的事 -- 对于不同的人有着不同的作用。 至少宝贝还不喜欢回忆回去，不知道您呢？
8 n9 t/ @' B# s1 ~3、去比较大的广场逛逛 -- 出门走走应该是改变心情的好帮手啦， 不要总是呆在充满二手烟的房间中， 尝试换换空气，换换思维，您也许会放送很多哦~
, e0 f: }' ~" r2 e! J4、跳舞出一身汗 – 虽然看着广场上的大妈很是搞笑，也许您也拉不下脸参与其中，但是跳舞真不失为一种很给力的放松方式呢~ 宝贝最喜欢看街舞了啦，不知道有没有哥哥会跳啊？, p) I8 H2 P/ }% q
5、狂锻炼，出一身汗 – 有的时候宝贝也在猜想， 每日菠菜，逛论坛， 哥哥们还有时间锻炼身体吗？ 会不会论坛的哥哥都是胖纸呢？ 嘿嘿，定期锻炼身体，给您最好的精神状态喽~
! l" k& Y# b: r: F8 P9 S7 Z6、大吃一顿 – 这个是宝贝最喜欢的方式啦，虽然怕胖，但是美食真的会让人快乐~ 不要总是在垃圾食品中徘徊，自己做点也比您尝尝泡面充饥的好哦~
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3 X# R7 A6 D$ U: G7 ?7 N' l; u天际亚洲关心每一位菠菜的哥哥，特别设有责任博彩页面，希望大家可以正确安排菠菜时间，拥有健康菠菜态度，快乐菠菜，健康菠菜~: ^' S2 Y$ b. h* }1 i
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8 Z* M6 h5 b3 H0 f4 {( Q5 }1 c天际亚洲 信誉比赚钱更重要 / D, n2 D# _, M8 o7 a; L, d/ a; f- J
2 V# n+ g: x) G; C% D- o☞天际亚洲&天策论坛专属链接☜ 5 A- _) h, U3 `; @
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哥哥~宝贝建议健康菠菜~注意身体哦~~ |
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