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[lastpost] => 2757842 沪指创近十年新高，两市成交额2.76万亿（转自新浪网） 1755518330 天策-思思
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很多人对减肥有一种迷思，以为要控制自己的食量。这种做法完全是错误，反而导致了很多千奇百怪的病症出现，比如说营养不良。照理说现在是盛世了，物质极大的丰富，营养不良似乎是匪夷所思最不应该有的事情。但是实际上的确有很多人就是营养不良，不过这是主动性的营养不良。最典型的就是25～50岁左右的女子。由于节食减肥而营养不良。这些女子往往会出现月经不调的情况，或者反复阴道炎之类的，或者不孕不育等等，真是得不偿失。
1 A) `" ^' \" V' z( _2 a# d1 @. t靠控制饮食来减肥有什么不对的呢? 因为节食根本不能达到目的，或者说是效率最低的一种减肥办法。 大家想想，美国或者全世界每年举行的大胃王比赛，比如吃热狗比赛，吃饺子比赛等等，拿冠军的是什么人?都是一些身材苗条的人。你见过一个大胖子夺得这些大胃王冠军吗?没有。都是身材偏瘦精神充沛的人。这些人吃这么多东西，为什么不胖?因为他们消化的效率高，新陈代谢旺盛。 人到中年，为什么都会发福长胖? 这是因为人到中年后，精力衰退。或者因为性生活过多，或者因为工作压力大支出过多，肾虚了。肾一虚，脾也跟着虚。中医的理论，脾主运化，所以脾虚就导致消化能力下降，新陈代谢变慢，吃下的食物就容易堆积在身体里排不出去，一个个肚腩和轮胎就这样在腰间长出来了。 人的肾一虚，就会出现种种症状。比如说，很容易饿，或者不耐饿。刚刚才吃了饭，过了不久就又觉得饿了。所以肾虚的人就会不由自主的吃东西，不停的吃。而且这些人吃东西时往往会狼吞虎咽，急不可耐的吃相很难看。因为肾虚的人都不耐饿，吃慢一点都不行。媒体总是劝谕人们吃东西要细嚼慢咽，这都是白费劲，肾虚的人是没办法细嚼慢咽的。 喂奶频，尿床——婴儿、孩子先天肾虚 大家如果是为人父母的话，还记得初生婴儿头半年的时候吗?初生婴儿头半年的时候，必定要一个晚上喂奶三次，然后慢慢减少。为什么会这样?因为初生婴儿身体脏器发育仍然很不完全，是天然的肾虚状态，所以根本就不耐饿，一定要过两三个小时就喂一次奶。等婴儿的肾慢慢的发育完全了，才慢慢的在晚上断奶。有些不明真相的人以为肾虚只是男人的事和成年人的事，这种想法就太天真了。小孩子天生就是肾虚的，只不过一般都会随着生长发育自己痊愈而已。 小孩子肾虚的另外一个表现就是年龄很大仍然尿床。或者睡眠不好。或者整天坐不定，无法集中精神。这些就是先天不足，无法自愈。 所以，一方面肾虚导致总是不停的饥饿进食，另一方面又由于肾虚导致消化能力下降，吃的多，排出得少，所以食物就大多数转化为脂肪肥肉，人就猛长肚子和大腿和屁股。 明白了这个原理，解决方法就很简单了，就是补肾。只要适当的补肾，饥饿感马上就会大幅下降，能耐饿，甚至一天不吃东西也不觉得累。吃得少消耗得多，人怎么会胖? 不过，补肾是个很严肃的事情，而不是现在被庸俗化成乱搞男女关系的三俗。补肾具体要怎么补?补肾阴，还是要补肾阳，还是要补肾气，还是要补肾精，这其中的学问就大了，不是随便弄个六味地黄丸就能打发的。各位朋友还是得找个可靠的中医师，具体把把脉才能知道自己应该怎么样补。
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