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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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+ Y, r: Q( Y: U. M 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。. m, N& M& N5 [8 x. Q+ t( Q+ }7 h
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一、紫薯让肌肤保持水润亮泽
. Q0 v: F+ k" {$ n8 X 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！3 D! l) x2 z& A4 F
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。3 Z' X$ r! t' @& q
' ~0 Y$ e' b; n9 J% ], b6 F 二、紫苏让你的身体一直保持年轻苗条% z7 V: p/ M4 `2 d. L& o& _
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！8 x$ h" f [5 w5 ]' r
1 i; [8 i! h. f8 X2 Z 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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三、紫甘蓝让你的眼睛远离倦态0 N* c* L# K( \5 S& D5 M1 J8 _
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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: ^ s% B6 Y e# T; { 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。5 B3 u* u& `" _# h' j% g3 H
5 g8 A; N& g/ u 四、菊苣让肌肤保持年轻光滑
5 }4 s5 K8 h, K1 J, c* G- r 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。) @2 w* ^" l* h( U9 J
% @8 K; ~, u* ]; Y 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。8 j; ~# f. p: m2 ?& `
R( i) |$ M/ e6 W 五、茄子把毒素排干净# q# U; D8 f$ S- m: S' K
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。3 |: v6 }) ?. y" M/ M) Z% b; y( ?
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。4 i# ?$ p0 K" ]* i" j
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ y, G2 W! G& I6 w& O: F
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身体是革命的本钱，' R. o1 n1 j+ n7 c) J) F# O& {; q
有一个好身体，其他都是次要的~
8 H7 r! V9 ?4 o: j旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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) K9 |% i( y. v% z# |. o }% ?5 i% ~2 E好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！4 y$ Y- o9 Z, ~% A6 w
旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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