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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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: K6 P$ F' \ Y s) e& H 一、紫薯让肌肤保持水润亮泽# Z9 K* n7 z9 S0 L2 h Q7 ?
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条
- [! J% O5 U& ?7 Y! g 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！. M8 h/ e" L3 Z+ D
9 H$ k) K) q) D 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。( r! N% Z: K4 _, q1 f
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。; A7 S: H; C: r J
, L- \. i G6 R7 c 三、紫甘蓝让你的眼睛远离倦态
! j# h+ I2 {$ T3 F$ O+ Z 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。# C# o8 P. w P' R
U, ~. ^, `: @ b6 z. @ 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。, u3 @- |# M% e) f2 p
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四、菊苣让肌肤保持年轻光滑- q9 j( C* H! ?
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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# h/ J. O- E' X" l8 w 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净
, D9 _" S( Z4 _ 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。% J0 J% y" D8 e1 h' Q
+ ^( I- G8 V! V 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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- U" h% O5 z7 F7 ?7 y" z: ^【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ , c. M* I- V) ]1 C4 z' a# J* T# d
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* S- G& `. K U0 B2 F$ j0 k2 Q: T( Z- c身体是革命的本钱，9 e4 B$ Y* Y7 p
有一个好身体，其他都是次要的~
, Y3 {9 n5 L, u: \$ m旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
% t! f; x& r1 m: B) s4 b旋乐吧愿伴您每一个美好时光！ |
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# U$ v4 x* ]% f. L: f旋乐吧关注您的身体健康， |
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