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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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' N `2 Y7 ?- }7 f; C" j 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。. R. V1 i& y' ]7 x! ]3 _3 p+ }
. P8 J- i# r8 `7 G( i. Q 一、紫薯让肌肤保持水润亮泽& D8 `& Z2 o# ^0 N& c
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！! P$ X, D3 d3 ?, B. ]% ]
- i/ l4 f. S x( s: v$ a 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条" b$ W3 L, T1 G! s: H) T
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！7 M/ N) H. I4 g. u
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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三、紫甘蓝让你的眼睛远离倦态. R( s/ E. G* N7 \# |0 G6 {
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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7 K8 z, d% V( [& s- C. m 四、菊苣让肌肤保持年轻光滑
' b2 S' z$ w8 }8 P! y$ W& k 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。! Q, J+ ` W0 h5 }2 v8 z$ l/ f, _
& d' e! F& ]! D4 | 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。4 e* a$ U4 U2 `% \1 ], |* q, @9 t, |
! A! A, v& G! K0 b# T( b 五、茄子把毒素排干净, n/ I/ N+ J% j5 x8 y7 Y
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。% g) I8 N$ z/ P6 h
# V; B/ R6 o+ X3 _9 s 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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) F5 b* U9 v) j5 w4 w* f" i, Y# a【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ - Z: P7 ~! Z# e
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e- `3 T+ K# G! h/ A身体是革命的本钱，
6 x$ ]6 u- s1 K4 G) h有一个好身体，其他都是次要的~
& H! ^1 v6 l" C6 u) m2 u$ y8 P [6 U0 x旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！6 `9 s6 R/ n+ E3 {- ]$ _
旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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