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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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& _* a+ ~) P* }) i. U* w2 v 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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一、紫薯让肌肤保持水润亮泽
4 t6 ?) e: m% J; p1 Q! r 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！7 d! O1 m& @( B+ @( U' i: A- _
: q/ Z1 @( A' I r% k% X 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条
+ }: x8 _, F `5 i 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！; X: m/ h: Y! ]* h- f( Y* D
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。; X4 Y. p4 U' o7 X0 a
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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三、紫甘蓝让你的眼睛远离倦态 W, G4 U8 V* ?, X4 X* M) C1 D9 J5 C! E
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。4 G ^# g, f1 z. k9 w
- Z( P/ H' {: t0 N 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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四、菊苣让肌肤保持年轻光滑1 O, a" g, b& p. s& x* m# ]
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。: I* W4 v' p1 [2 y
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五、茄子把毒素排干净
8 d7 }5 G, I5 }% v* K4 x v' _ 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。: E, f& @" ^- k& [6 p5 I! W5 g
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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6 h f% ]# C: _, l9 o' B: R V3 M【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ * K' m' ] b$ M/ Y: m5 x, L2 L
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身体是革命的本钱，4 ]' b F3 k. z4 X0 |5 o1 n. Y6 Y$ ]
有一个好身体，其他都是次要的~$ R% r6 |4 L& o# h" B
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
. w7 k- n3 o8 Y9 w6 f) M6 q旋乐吧愿伴您每一个美好时光！ |
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. {$ t) r: J, b: [% \0 N" E& U7 D旋乐吧关注您的身体健康， |
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