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旋乐吧养生堂, 阴虚体质者多吃橘子易上火
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7 X( R; d% h9 I p2 @8 v9 I
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2 M& t, X. ` L$ v秋冬季节，橘子正甜，便宜又多汁，于是不少人经常三五斤的买回家，一下子就吃很多。但是你知道，橘子虽好，也不能吃太多哦。尤其是阴虚体质的人，吃多了容易上火。此外，饭前或者空腹、服药后都不宜吃橘子，橘子和萝卜、牛奶也不能一起吃。
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服药忌食橘子" P% G/ Q: S# [& Z1 b; L
橘子含有丰富的果酸和维生素C，服用维生素K、磺胺类药物、安体舒通和补钾药物时，均应忌食橘子。% ^$ c: o/ N% c* \2 t6 {
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阴虚体质者少吃
, `/ u" x1 q9 P+ B0 C2 w% l* S6 |/ ?4 O橘子性温，多吃易上火，特别是属于阴虚阳盛体质者，最好少吃，不然会出现口舌生疮、口干舌燥、咽喉干痛、大便秘结等症状。) j! R( L$ T- C9 `
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+ \- ~) g, l1 r/ j7 y' H饭前或空腹不吃# J, f- r. y0 @- {) g
橘子好处虽多，但宜常吃，不宜多吃，并且建议不要空腹吃橘子，因为橘子果肉中含有一定量的有机酸，容易对胃黏膜产生刺激。
7 R4 ]1 G! Y* I/ R7 z4 @$ x) b6 H+ D5 R" q+ p0 a* z
& l4 I' j& \$ N4 r$ i- ?不与萝卜同食$ {% E7 I6 M! i& c) p( a
萝卜进入人体后，会迅速产生一种叫硫酸盐的物质，并很快代谢产生一种抗甲状腺的物质硫氰酸。若这时进食橘子，橘子中的类黄酮物质会在肠道被分解，而转化成羟苯甲酸和阿魏酸，它们可以加强硫氰酸对甲状腺的抑制作用，影响甲状腺功能。: d8 W* D( j% V+ D' O
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7 w0 D" B% Q' Y$ K5 I) ^不与牛奶同食
* G& f1 _4 w" y4 [牛奶中的蛋白质易与橘子中的果酸和维生素C发生反应，影响消化吸收，还会引起腹胀、腹泻等症状。吃橘子前后1小时内不宜喝牛奶。2 e# z+ d9 F2 ], U8 G& _# M, Q
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" o6 p8 O$ d$ h. o; E$ |- j☂加入☞┣旋乐吧┫☂
# S6 o! A' N, _9 _- T0 [- }↗畅享游戏乐趣㊣感受精彩刺激↖
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2 j. a1 a2 B+ l老人家的话会有这样说法呢 |
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3 d- |& s) J! U5 \' {+ ^喜欢的话记得要分享给大家知道哦 |
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