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旋乐吧养生堂, 阴虚体质者多吃橘子易上火
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秋冬季节，橘子正甜，便宜又多汁，于是不少人经常三五斤的买回家，一下子就吃很多。但是你知道，橘子虽好，也不能吃太多哦。尤其是阴虚体质的人，吃多了容易上火。此外，饭前或者空腹、服药后都不宜吃橘子，橘子和萝卜、牛奶也不能一起吃。/ m- E4 X. D- H' P) v: \' R7 ^
6 Y( Q" n# g# d) d& }+ c1 M! r服药忌食橘子
& [) A O+ ^7 x0 [橘子含有丰富的果酸和维生素C，服用维生素K、磺胺类药物、安体舒通和补钾药物时，均应忌食橘子。
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/ H+ S) Z, B7 J4 }9 N阴虚体质者少吃
) ^0 l: E: M* H2 K& s( @4 m Y橘子性温，多吃易上火，特别是属于阴虚阳盛体质者，最好少吃，不然会出现口舌生疮、口干舌燥、咽喉干痛、大便秘结等症状。
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饭前或空腹不吃
5 F+ \$ \& X7 L/ x# j橘子好处虽多，但宜常吃，不宜多吃，并且建议不要空腹吃橘子，因为橘子果肉中含有一定量的有机酸，容易对胃黏膜产生刺激。
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5 J) d* t9 h. d, K% e不与萝卜同食3 m9 y" d2 V# b% p
萝卜进入人体后，会迅速产生一种叫硫酸盐的物质，并很快代谢产生一种抗甲状腺的物质硫氰酸。若这时进食橘子，橘子中的类黄酮物质会在肠道被分解，而转化成羟苯甲酸和阿魏酸，它们可以加强硫氰酸对甲状腺的抑制作用，影响甲状腺功能。
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不与牛奶同食
. W3 V' M, ^3 Q7 a$ w# n6 ?: h' E$ E牛奶中的蛋白质易与橘子中的果酸和维生素C发生反应，影响消化吸收，还会引起腹胀、腹泻等症状。吃橘子前后1小时内不宜喝牛奶。9 e! J$ c* f8 |" V! n
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) B$ K+ {0 a) Q: x, x9 B☂加入☞┣旋乐吧┫☂+ M6 U( R2 ]6 ?* B0 [. Y
↗畅享游戏乐趣㊣感受精彩刺激↖$ _ S7 M/ L. r
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* S( A! x, i/ o* _1 R老人家的话会有这样说法呢 |
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6 ^( G, ]) ^3 j喜欢的话记得要分享给大家知道哦 |
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