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旋乐吧养生堂, 阴虚体质者多吃橘子易上火
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1 O$ w5 ~3 |# o. w8 Q
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秋冬季节，橘子正甜，便宜又多汁，于是不少人经常三五斤的买回家，一下子就吃很多。但是你知道，橘子虽好，也不能吃太多哦。尤其是阴虚体质的人，吃多了容易上火。此外，饭前或者空腹、服药后都不宜吃橘子，橘子和萝卜、牛奶也不能一起吃。# r$ I& N; y" {
# T* O: `5 Y. e5 M! K/ ?9 [服药忌食橘子
A( D0 x% W" T7 e& [橘子含有丰富的果酸和维生素C，服用维生素K、磺胺类药物、安体舒通和补钾药物时，均应忌食橘子。
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阴虚体质者少吃! z* e- d9 d: W
橘子性温，多吃易上火，特别是属于阴虚阳盛体质者，最好少吃，不然会出现口舌生疮、口干舌燥、咽喉干痛、大便秘结等症状。
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: O/ J& J8 c! ]饭前或空腹不吃; ?9 \- M/ d2 P! U s( V3 X
橘子好处虽多，但宜常吃，不宜多吃，并且建议不要空腹吃橘子，因为橘子果肉中含有一定量的有机酸，容易对胃黏膜产生刺激。
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不与萝卜同食: k- s2 o6 U X) h8 X R2 p
萝卜进入人体后，会迅速产生一种叫硫酸盐的物质，并很快代谢产生一种抗甲状腺的物质硫氰酸。若这时进食橘子，橘子中的类黄酮物质会在肠道被分解，而转化成羟苯甲酸和阿魏酸，它们可以加强硫氰酸对甲状腺的抑制作用，影响甲状腺功能。9 E! l5 O( ? V% r) k4 d8 K2 o2 j
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7 P% h7 l% N1 h& O! R/ u不与牛奶同食" r3 u/ d8 r {- G: F ~* Q
牛奶中的蛋白质易与橘子中的果酸和维生素C发生反应，影响消化吸收，还会引起腹胀、腹泻等症状。吃橘子前后1小时内不宜喝牛奶。, t1 I3 I7 n m2 c8 i
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1 u( q; ]! W o" {8 i" x☂加入☞┣旋乐吧┫☂
2 k4 \3 o7 P+ {↗畅享游戏乐趣㊣感受精彩刺激↖
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老人家的话会有这样说法呢 |
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- M2 h: l0 P! P+ r
喜欢的话记得要分享给大家知道哦 |
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