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旋乐吧养生堂, 阴虚体质者多吃橘子易上火
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?1 H2 }# W& j) q: }
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! ~6 K+ i1 h, y2 S& |: l; n秋冬季节，橘子正甜，便宜又多汁，于是不少人经常三五斤的买回家，一下子就吃很多。但是你知道，橘子虽好，也不能吃太多哦。尤其是阴虚体质的人，吃多了容易上火。此外，饭前或者空腹、服药后都不宜吃橘子，橘子和萝卜、牛奶也不能一起吃。
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服药忌食橘子/ p! m# @, L1 }8 Z5 S, ]! B# r
橘子含有丰富的果酸和维生素C，服用维生素K、磺胺类药物、安体舒通和补钾药物时，均应忌食橘子。
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' ]; h- d9 c' F9 i7 y阴虚体质者少吃
8 J; o" m! B% [, O$ v9 P橘子性温，多吃易上火，特别是属于阴虚阳盛体质者，最好少吃，不然会出现口舌生疮、口干舌燥、咽喉干痛、大便秘结等症状。+ O9 r* M! U' }4 @) N
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饭前或空腹不吃. G- H2 M( W! B3 u0 A9 J% I
橘子好处虽多，但宜常吃，不宜多吃，并且建议不要空腹吃橘子，因为橘子果肉中含有一定量的有机酸，容易对胃黏膜产生刺激。: e2 ]1 J9 C* O: O( j' s: u
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+ D! @6 [, p0 n* ~1 ~8 P不与萝卜同食1 D3 u% I: G# H3 N
萝卜进入人体后，会迅速产生一种叫硫酸盐的物质，并很快代谢产生一种抗甲状腺的物质硫氰酸。若这时进食橘子，橘子中的类黄酮物质会在肠道被分解，而转化成羟苯甲酸和阿魏酸，它们可以加强硫氰酸对甲状腺的抑制作用，影响甲状腺功能。/ Y g8 X3 q# G) t
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) W5 {' Q) W6 s, h1 z& l% n4 F7 A不与牛奶同食
+ o6 ?. g1 q( n1 i牛奶中的蛋白质易与橘子中的果酸和维生素C发生反应，影响消化吸收，还会引起腹胀、腹泻等症状。吃橘子前后1小时内不宜喝牛奶。; J( D- w: @/ v5 d* {% \9 _) E
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" }, n( w( e0 R$ i7 j: f% q# ]☂加入☞┣旋乐吧┫☂
& B( x( q- J# T& Y, a4 _6 \↗畅享游戏乐趣㊣感受精彩刺激↖+ {/ C& X2 j2 u4 ]
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: D# s j9 \8 X, W老人家的话会有这样说法呢 |
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4 u3 |+ B: g6 G喜欢的话记得要分享给大家知道哦 |
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