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旋乐吧养生堂, 阴虚体质者多吃橘子易上火
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7 B u. H& e$ _' c3 n: j4 q
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秋冬季节，橘子正甜，便宜又多汁，于是不少人经常三五斤的买回家，一下子就吃很多。但是你知道，橘子虽好，也不能吃太多哦。尤其是阴虚体质的人，吃多了容易上火。此外，饭前或者空腹、服药后都不宜吃橘子，橘子和萝卜、牛奶也不能一起吃。
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! ^* U4 r2 ^9 u1 m3 U* o服药忌食橘子
S/ U2 T, J" H- R% }% M# i橘子含有丰富的果酸和维生素C，服用维生素K、磺胺类药物、安体舒通和补钾药物时，均应忌食橘子。
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阴虚体质者少吃8 _1 E) J7 a# ?( X) a! a
橘子性温，多吃易上火，特别是属于阴虚阳盛体质者，最好少吃，不然会出现口舌生疮、口干舌燥、咽喉干痛、大便秘结等症状。" g+ |4 f% i% b8 W
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饭前或空腹不吃
7 [' G5 G6 i6 h Z7 ?橘子好处虽多，但宜常吃，不宜多吃，并且建议不要空腹吃橘子，因为橘子果肉中含有一定量的有机酸，容易对胃黏膜产生刺激。
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8 u+ l `0 [* q0 K3 K2 m/ ?. S* k3 |不与萝卜同食) k3 i- g0 `, b) J4 e
萝卜进入人体后，会迅速产生一种叫硫酸盐的物质，并很快代谢产生一种抗甲状腺的物质硫氰酸。若这时进食橘子，橘子中的类黄酮物质会在肠道被分解，而转化成羟苯甲酸和阿魏酸，它们可以加强硫氰酸对甲状腺的抑制作用，影响甲状腺功能。, m7 C5 @- w4 N9 o/ J
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5 m# A. K3 d, h7 n( e! X. p不与牛奶同食
! c* @0 {2 Z6 [% C+ g' T2 H牛奶中的蛋白质易与橘子中的果酸和维生素C发生反应，影响消化吸收，还会引起腹胀、腹泻等症状。吃橘子前后1小时内不宜喝牛奶。, {; |' u- B8 @7 y! M
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☂加入☞┣旋乐吧┫☂$ N- z r5 J: X
↗畅享游戏乐趣㊣感受精彩刺激↖2 D. z3 {' v h K1 W' j
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: @: d- L$ Q! @' u老人家的话会有这样说法呢 |
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) @0 W4 \; V5 w. F, b$ C$ F1 t, W
喜欢的话记得要分享给大家知道哦 |
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