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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。$ b) Y' g/ i4 h" |
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一、紫薯让肌肤保持水润亮泽' L. z0 {# W1 O' c
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！" S5 e: }0 k6 G' O
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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1 L& d" N! p D1 e4 H 二、紫苏让你的身体一直保持年轻苗条) @0 h8 l, c; b3 h" O% K
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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. z7 K+ [5 c& W( u% j% H1 x 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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5 l# p, s. n4 p, ^2 x4 `: }- h 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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; @8 [- A9 m5 J+ f; Z 三、紫甘蓝让你的眼睛远离倦态
8 B2 W; F) C2 Z- a8 \2 O% H/ _ 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。9 y9 l# e4 r: }' V
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。5 t" x0 l- O: n4 {1 L/ L: p
; {0 J$ {6 p2 ]7 j0 ` 四、菊苣让肌肤保持年轻光滑- A E4 S" Z' N8 {
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。3 g5 R8 Z2 d1 I& S" {5 ~/ k
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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* r+ N4 t# ^6 ?+ a4 q1 `3 b' g* N 五、茄子把毒素排干净, [2 _5 B# U" S1 {1 @ K3 V
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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9 d% _. N! ?& @. M! \( K【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ |+ b5 w4 }6 x$ ?
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. M0 A, z1 c- W$ o( T' F身体是革命的本钱，
. e) W$ w7 n5 o) P; G- [有一个好身体，其他都是次要的~
: ]1 ~6 a! h9 F. K; l旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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4 k0 u4 ?# Q2 ^好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
3 p9 s$ P( s5 [5 c: k e5 b旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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