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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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, d0 c4 Y% C& z5 Y6 y- f 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。- D ?9 N( Q% t" w1 W
% F; E9 ? b3 [" L0 [- W 一、紫薯让肌肤保持水润亮泽
$ U6 q5 k% Z4 B8 j 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！( l3 t! n- \; Q
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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~& g d5 f" r2 P9 T/ u% [ 二、紫苏让你的身体一直保持年轻苗条
" z" b8 _" F5 F7 R/ ^. B 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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) ^1 ^: i; I) s 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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( `+ Q% T7 O! d# ]( l 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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& C# w; q3 y5 i 三、紫甘蓝让你的眼睛远离倦态
$ f& m( k' W' [5 e9 L5 s$ V 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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' L( p( `( f& l: x R$ I( K 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。& c4 o8 j5 B. o
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四、菊苣让肌肤保持年轻光滑
- }- x: B" v, L1 ?9 r l 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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5 H4 R0 B% q2 ?. s4 N% M 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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; x, \) N' Z& a) W% M5 M P 五、茄子把毒素排干净
/ C% T" x$ K# {5 S3 ] u6 D 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。. z4 s! o. k) l2 E
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ ' q A1 A2 u h1 V
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5 ]! Y4 q: Y" Q身体是革命的本钱，6 Z& O/ k. B5 @5 O4 U
有一个好身体，其他都是次要的~3 l/ t- Q) @9 v# r, l& |1 X$ `! u
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
9 d, p* |7 D5 I2 _: F: Q3 t0 o4 ?旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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