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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。, e) q& M& }9 s8 I, ]$ U
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一、紫薯让肌肤保持水润亮泽
0 A/ ^0 {1 T9 ]7 b$ U 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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) N+ G9 o& @: w" |: v( I' Y& I 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。9 x2 T7 m+ v! l& `) t5 B
, s; a; X7 ?0 u8 o" a+ Y- ` 二、紫苏让你的身体一直保持年轻苗条) {; L$ E1 p* c6 a
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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" ~# }" ~9 Z! O! n% ? 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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" L2 W0 d* n3 |% g/ h* _ l 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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; _! p& P( N9 h! E9 n, c 三、紫甘蓝让你的眼睛远离倦态6 V8 A- k6 J2 n/ _
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。' W" K2 s7 g: Z O3 y2 X
8 m/ {( c, @. V; F6 ^; {# k, `) ^+ M 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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" G1 D/ K6 n Y. L! Y 四、菊苣让肌肤保持年轻光滑
: w, X& W- ?# f- k. Y, x 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。0 T, L5 g9 T/ x; O( y, }
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。- R3 ~! a6 d; u4 O
1 v6 m! e/ K' V# @, I d4 @- H! _ 五、茄子把毒素排干净" J# W; Y! D7 C, \/ P3 `4 _- E
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。7 u( S! z1 W$ t5 T
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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0 N# p% c% _+ M8 @& t+ _* K. K【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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* ~/ C8 }( b9 {! Z9 s% M旋乐吧关注您的身体健康， |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！2 t$ @; S/ ^7 | L6 V/ ~9 M
旋乐吧愿伴您每一个美好时光！ |
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身体是革命的本钱，
+ {- G4 D* G b5 Q( W/ J有一个好身体，其他都是次要的~
) M T6 ]0 I$ K; Q旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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