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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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" _: y! ]: D9 o 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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一、紫薯让肌肤保持水润亮泽0 P, M, p9 S7 i; I4 w% }
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！/ \4 U0 \( X( Q% e1 M7 r4 ~
% B3 [, j. c8 b8 z1 Q+ U, b 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。5 T0 B) ?1 H' R$ E5 l W" ~ d9 n6 x. T
' D2 L# E, e; X# ?$ v, R 二、紫苏让你的身体一直保持年轻苗条" B7 W& U1 k* ]. W' J" F
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！+ ] O5 P% T- M$ }+ L5 B
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。& t- ^+ _: |+ B$ k- D
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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; E0 Q% f w4 O3 P: Q. T3 V 三、紫甘蓝让你的眼睛远离倦态 ]1 K3 Z% `: k, D# A( t- y/ A
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。2 l$ u. G* A2 O9 z" I
! P: O) S, S: J# @ 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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四、菊苣让肌肤保持年轻光滑
. Q1 f; B6 P: a 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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6 C+ D5 A$ a) ^, g4 E 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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7 u5 K3 b# O! v( v4 z9 j 五、茄子把毒素排干净
$ D; C; a& j/ a( v# y0 B 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。3 B/ V% w* M. q+ \& T
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ % E. h0 a8 d5 U) U; Z5 J
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. g# Y: t- z5 L旋乐吧关注您的身体健康， |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
8 g7 h7 S+ }# O" Z0 S旋乐吧愿伴您每一个美好时光！ |
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身体是革命的本钱，3 A& z- \ P5 U9 U! T
有一个好身体，其他都是次要的~% z6 v! o ]1 w3 d. O# r" C: r1 C
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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