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旋乐吧养生堂, 阴虚体质者多吃橘子易上火
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9 z5 G L/ o2 A9 t
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4 Z# E7 o8 L* K' ^+ o% d4 ^ X9 R秋冬季节，橘子正甜，便宜又多汁，于是不少人经常三五斤的买回家，一下子就吃很多。但是你知道，橘子虽好，也不能吃太多哦。尤其是阴虚体质的人，吃多了容易上火。此外，饭前或者空腹、服药后都不宜吃橘子，橘子和萝卜、牛奶也不能一起吃。
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服药忌食橘子
, { M" G8 N1 z橘子含有丰富的果酸和维生素C，服用维生素K、磺胺类药物、安体舒通和补钾药物时，均应忌食橘子。
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阴虚体质者少吃7 C, T _( }; _3 W$ i1 p0 p) a& Q! Y$ F
橘子性温，多吃易上火，特别是属于阴虚阳盛体质者，最好少吃，不然会出现口舌生疮、口干舌燥、咽喉干痛、大便秘结等症状。
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3 X. e. `& Q- L5 k% s' ?饭前或空腹不吃
7 ^% f2 X- p/ g/ ?+ o( ~橘子好处虽多，但宜常吃，不宜多吃，并且建议不要空腹吃橘子，因为橘子果肉中含有一定量的有机酸，容易对胃黏膜产生刺激。
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5 k" @! w3 C- t" P8 T不与萝卜同食/ g& |+ X. W* x* y6 U% U% J
萝卜进入人体后，会迅速产生一种叫硫酸盐的物质，并很快代谢产生一种抗甲状腺的物质硫氰酸。若这时进食橘子，橘子中的类黄酮物质会在肠道被分解，而转化成羟苯甲酸和阿魏酸，它们可以加强硫氰酸对甲状腺的抑制作用，影响甲状腺功能。
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不与牛奶同食
$ a" R. }" a& _- B: L0 z& m. J8 i& _牛奶中的蛋白质易与橘子中的果酸和维生素C发生反应，影响消化吸收，还会引起腹胀、腹泻等症状。吃橘子前后1小时内不宜喝牛奶。8 e0 c. w0 Z3 f6 r, V
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2 j& S0 L8 y* E) p/ \; G K0 \☂加入☞┣旋乐吧┫☂
- ?8 J, y4 x9 t) J" X _↗畅享游戏乐趣㊣感受精彩刺激↖
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* L- L$ d1 Z$ e8 V$ u老人家的话会有这样说法呢 |
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7 X- G P, L1 ?5 r( L6 W
喜欢的话记得要分享给大家知道哦 |
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