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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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一、紫薯让肌肤保持水润亮泽 t/ U# ~" x- X3 H3 `3 @
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！, m$ k Q+ }% L( ^6 F0 Y
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条
: p/ A4 a8 `' d. p9 k9 `% Q 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！* h% Y) A- O+ h3 O9 z7 J' s
' K0 |+ J) B/ ~8 a" _ 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。2 `: O" ]3 }, {# d3 N7 C
$ x& N8 ~3 A3 f7 P/ x1 z7 H 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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三、紫甘蓝让你的眼睛远离倦态
0 \; Z N/ c/ M8 t. Z: a 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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/ ]) O& f3 \2 l, m0 ^0 \ 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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/ t X" d0 R) G" u3 i8 |% S! i 四、菊苣让肌肤保持年轻光滑# {6 {0 u, s% |
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。$ P8 S9 H$ n1 J' S7 E$ o$ F
7 E* r8 T+ _" Z5 J 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净' K5 g. R" K$ ?; d6 D3 J6 b4 d
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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" p7 s* G5 f. o% i% c ]: F 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。: ^, _* y2 w& U+ u: j8 K1 ~( ]" W
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' v+ I4 V/ O0 P' R: N& {- f/ S【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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身体是革命的本钱，
- Y! A/ D) T) }0 I) D T有一个好身体，其他都是次要的~
% q$ m% w! I6 x# [" p4 C7 P旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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: c! {7 y: b: T' D! x$ s( Y5 u# ]3 |好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！$ K/ V, A# a9 v
旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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