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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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' g- m8 m3 ]2 i# H, ~; H- W! ?1 B% ~ 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。 I+ [6 B3 H2 v# I w6 C, F0 p
, v) Z3 y4 }) P' `- \7 ^5 b. N 一、紫薯让肌肤保持水润亮泽
" j! Y8 [2 J8 n. {8 f$ R 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！ t4 g4 b v% x6 C z
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。- D# H$ X5 H" V+ e2 ^
$ S( U5 t5 Y6 K5 [ _ 二、紫苏让你的身体一直保持年轻苗条
/ Y& S( w& ]- `; C5 ^3 g9 [+ X 具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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; I8 w7 `0 L0 u 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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$ f6 [0 {! K# Q$ a% l 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。3 F" N* ]$ M5 N0 X
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三、紫甘蓝让你的眼睛远离倦态# ?4 r. J8 q6 {& R
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。$ \, s8 g. e/ z9 i" \, g4 n
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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四、菊苣让肌肤保持年轻光滑
% p- Y4 x" y- m. U6 I# ]. P1 k- X3 d 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。+ ^. @6 B6 }& _, p
* y. c( [, S$ x' J, A( z 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净# P( }# ]& ]- |- `' O6 [
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。/ o! J1 w0 c8 x4 h9 w
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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# z( A P5 w2 {身体是革命的本钱，9 X/ m# p" |1 u3 `7 e" R1 z r
有一个好身体，其他都是次要的~# Y+ p u( `& n: s& j* l
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
B) W: ?( i+ l' n3 N旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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