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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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' b5 F' s! {5 q) g: ?4 B8 u 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。2 |7 e9 Q# S M2 P9 H
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一、紫薯让肌肤保持水润亮泽/ k' g+ N' ]9 n! B. P' t2 n! w
紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！6 U1 V: K/ Q5 `- W
1 w5 i# ~) W- u# d+ s+ T 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。2 i! \ a6 {- w/ b& E& }! R
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二、紫苏让你的身体一直保持年轻苗条- [/ d# w" C' [" O0 r* V
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！4 l& I9 V% x& j5 J
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。7 {3 A) R/ h) t- _2 X H( ]
9 V( L) u/ g) ? 三、紫甘蓝让你的眼睛远离倦态
; Z" Q X' ?3 c$ \+ r) U) p 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。5 A$ j1 |3 z, I7 j* b9 N4 ?2 A) \
: f! j( z5 |- n2 d; F 吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。6 `2 C$ Y1 ^' ~$ Q, O" m/ }
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四、菊苣让肌肤保持年轻光滑
: q, @! G+ _" }. ]& ], Q) w 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。7 M( R/ I$ m9 \ r
& H. K# I7 @, g" T 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。 k* F+ `9 m: A
/ u# k3 u1 ?1 P; d 五、茄子把毒素排干净
8 C" }- i, @" m& X3 w 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。: k* C+ L9 l" W4 L" P1 a
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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1 _' N2 ~4 ?+ }2 Z5 ^【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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1 I8 r+ l2 l1 m6 }身体是革命的本钱，2 g d# z ]) S$ k, e! i
有一个好身体，其他都是次要的~
5 ?8 T2 @# n+ s4 `旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！+ S3 Z# |5 N/ }! _. R
旋乐吧愿伴您每一个美好时光！ |
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8 {( e, ~# n# R4 w( f7 |3 l$ @旋乐吧关注您的身体健康， |
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