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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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1 w& H i. B3 }1 o' Y# B3 R 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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! ^& E, ^. B- m& u$ _6 V2 ^0 n 一、紫薯让肌肤保持水润亮泽
# G5 t/ A* U- X1 ~6 Y 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！9 z: O: M3 Z R; M0 l/ g0 t/ O
K% g0 Q& j7 \ 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条+ d% U5 @2 @4 X8 v/ P( i8 |
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！
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G6 w; J! {: l) d- ]2 E 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。; ^; P% r z/ f; P: V2 p( a
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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三、紫甘蓝让你的眼睛远离倦态
9 |* \* z; z6 W! p a- g" h$ S- ^ 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。1 @# N$ o: ~! h! P! c4 e
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四、菊苣让肌肤保持年轻光滑
: `) `; { j3 ~( H 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。& I. _0 w' m" d8 { x8 b r& T6 B
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吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。4 r) {% j9 C: M. e* o
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五、茄子把毒素排干净* g* O, k, X8 e" F3 D' q4 b% E
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。; q/ R2 r! C- J
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ / X4 l1 }. C3 t( _! T1 e+ s4 }
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身体是革命的本钱，
( s& B6 N5 d/ ^* z/ M有一个好身体，其他都是次要的~
+ t1 a& K8 Y7 O旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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3 y+ G" D, V& I Z
好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！8 Z2 T. [ M# t$ V0 U
旋乐吧愿伴您每一个美好时光！ |
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, ~6 u1 H" H. ~) a旋乐吧关注您的身体健康， |
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