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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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! c7 a; R1 q/ [% O7 C+ l5 \; E" K: {& u) |1 b# o& M% c. K6 w
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。$ Z4 Q3 j3 q% O9 i. _ I7 x7 l# e/ E
, `1 i6 M6 E k6 y0 w 一、紫薯让肌肤保持水润亮泽
+ E* z$ M# x. x( _0 b8 F 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！+ y+ y/ |. G2 P; F$ R% M* u+ F! N
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条+ t" }7 H, C9 q' [1 h R
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！& G' Q4 p* ?+ ~# Z5 j$ e: n
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紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。
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三、紫甘蓝让你的眼睛远离倦态# o X" W( c' z3 U! k
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。% L4 D4 C. D/ G; k) b1 w
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四、菊苣让肌肤保持年轻光滑
4 n" ]! d; z) Q9 G 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。, w" h, A8 J8 O5 w) ~ r
# R$ o$ ?4 J7 b0 M I7 e! f) p 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。* S; n( N. X! h* ~0 j
; E$ H1 G% Y' z" m" _+ ^% ] 五、茄子把毒素排干净
7 h, n4 m J2 ?5 W" E# V1 j 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。( [* S6 k) x' o" H1 p3 R- }" Q. @ O
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ : p( ?6 E; ? ?/ B
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7 C# F6 c" k. b R身体是革命的本钱，
2 w9 K0 s" v8 a2 R# e有一个好身体，其他都是次要的~
: b2 O6 |4 J% z5 M9 U+ X旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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( t8 u# F0 o3 [2 V3 A) f' e
好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
1 p9 ]2 A+ p8 d. B旋乐吧愿伴您每一个美好时光！ |
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5 }0 i- ]# f: j# z1 r: j旋乐吧关注您的身体健康， |
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