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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。
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一、紫薯让肌肤保持水润亮泽
. \; M# J# v3 I' k 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！ S3 x7 Y; ] I" j4 g7 O2 l
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吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。& D' N0 {7 e, `; o. w
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二、紫苏让你的身体一直保持年轻苗条' _5 ?% h* N6 E; j" s; H+ J3 t
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！! F. f1 {1 ?1 Q' x( J$ s3 |! J
% Q. k2 C( c" Q9 E 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。/ E& N' [0 i/ Q7 o. v ~( v3 e `
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三、紫甘蓝让你的眼睛远离倦态
3 n. T, V: V7 m) L 紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。7 y8 Q' O* U2 d1 l1 I) Q
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。# y- H) g$ R3 R+ e5 [% ?. I! d
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四、菊苣让肌肤保持年轻光滑
+ h# N' `4 D" p& B; v, M 含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。5 v k; R, t! H" X N* P
& S. O. N, s" N; t* M% l 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净) `" U! r! A+ s" Q6 N
茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。8 P+ X0 ^+ s1 d- ]3 W Q; `4 Y3 }
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吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~ : o- F1 v. g! r' v
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身体是革命的本钱，& u% \- m) _& i: O+ U2 b
有一个好身体，其他都是次要的~/ Z! i8 f; E( {- L
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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0 L# ~, g/ ^ A好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！
+ G8 p: `: S" d4 k* w. \6 z旋乐吧愿伴您每一个美好时光！ |
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! Q6 r; _7 X. d/ Z旋乐吧关注您的身体健康， |
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