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旋乐养生堂~吃5种紫色蔬菜可以抗衰老
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5 E: W8 L5 T c* o 紫皮蔬菜中的花青素除了具备很强的抗氧化、预防高血压、减缓肝功效障碍等作用之外，其改良视力、预防眼部疲惫等功效也被很多人所认同。2 b/ O1 c+ ?6 T4 i
O/ W/ @. r9 y 一、紫薯让肌肤保持水润亮泽
% T9 ?" ~ o' _+ I 紫薯含有丰富的胡萝卜素β、维生素B1，维生素C、钙质、镁元素等营养物质。特别是它含有强效抗氧化作用的花青素，可以预防皱纹，防止眼睛疲劳！
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, {. \2 v7 w- c 吃法：把紫薯的表皮烤焦，蘸上蜂蜜，做成的紫薯甜品非常好吃哦。
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二、紫苏让你的身体一直保持年轻苗条- X& _' |% _4 A4 c
具有抗氧化的作用，在胡萝卜素β、各种维生素和铁元素等的配合下让身体一直年轻！, }$ _) z- Q( F5 O2 g
* i6 I0 g; {, z S. b0 l. ] 紫苏醛具有促进消化和清肠作用外，还有强力的杀菌作用和防腐作用，和生食物一起吃能预防食物中毒。
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# R$ @/ I" s1 J" p4 h/ T 吃法：把紫苏和冰糖、醋一起做成紫苏醋。兑水喝就可以防止身体衰老哦。4 R& I5 Y2 ~& v/ M& b; v
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三、紫甘蓝让你的眼睛远离倦态" o% }9 l' J/ p1 `; Y S
紫甘蓝中的紫色色素就是花青素，它可以预防眼睛疲劳，同时也被公认为具有抗过敏的作用。身体容易过敏的人，可以多吃点紫甘蓝，对身体很有好处。3 z9 y2 J5 C! a |4 j
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吃法：颜色十分鲜艳，切成细丝做成凉拌紫甘蓝沙拉，既漂亮又好吃。
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, H0 s9 v) A0 E$ W( B8 J- Y6 T 四、菊苣让肌肤保持年轻光滑2 y/ \5 O: |; s1 q3 d# b
含有花青素，具有很强的抗衰老作用。钾元素的含量也很丰富，可以把体内多余的盐分排出体外，加热会让菊苣的苦味增强，同时花青素也会丧失，所有生吃更健康。
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0 @* U1 z! z! q: T/ w. _ 吃法：和生火腿配着吃非常爽口！在比萨上面放上菊苣，当成比萨沙拉来吃非常好吃，也更加营养。
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五、茄子把毒素排干净
; ^6 P- ~, u9 H7 ^3 [/ h6 U3 f- r 茄子约94%是水分，但是它却含有丰富的维生素和矿物质。茄子含有丰富的植物纤维，可以改善便秘问题，防止身体发胖。钾元素的含量也很丰富，能防止身体浮肿和皮肤老化。8 l+ Y) z; A# u/ t# ?
( r% U3 t* g( c L, R 吃法：把茄子和南瓜、红辣椒一起用醋煮熟后食用。或者清蒸后蘸上一点调味品，也很好吃。
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9 \1 ]( f' q$ j# P+ w" u2 f【旋乐吧】关爱您的身心健康，更多养生资讯就在旋乐吧~
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& n- q8 D+ E8 ?! Q: L; G: b身体是革命的本钱，7 o1 `0 c7 P9 t! c i( R
有一个好身体，其他都是次要的~2 R5 O( h# \- ]) M. H0 k+ }
旋乐吧关爱你的身体，更多养生咨询请留意旋乐吧~ |
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& o1 v0 Q4 K7 h好心情，好运气，金发女孩祝哥哥您游戏多多盈利，好运不断，财运不断！7 e2 I# _' Z! q( I% u3 \/ k, B8 L
旋乐吧愿伴您每一个美好时光！ |
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旋乐吧关注您的身体健康， |
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